Bicep Workouts-standing dumbbel curl, sitting dummbell curl, seated incline hammer curl, EZ bar curl, standing hammer curl…
Tricep Workouts-skull crushers, close grip bench press, overhead tricep extensions, chair dips, kick backs…
Chest Workouts-barbell bench press, dumbbell bench press, incline bench press, dumbell fly, decline bench, pushups… you can change your bench angle to work different areas of your chest on the bench press.
Shoulder Workouts– dumbbell military press, standing dumbell shrugs, lateral dumbbell raises, standing straight pulls, bent over delt raise…
Back Workouts– bent over one arm pulls, bent over rows, pull ups, behind neck pulldown, deadlifts…
Leg Workouts– barbell squat, dumbbell squat, weighted calf raises, leg press, weighted lunges, weighted step-ups…
Core Workouts– lying down flutter kicks, six inch leg lifts, V crunches, sit ups, russian twists, planks, curl ups… CLICK HERE TO BUY AMAZING CORE WORKOUT TOOL! IT WILL WORK QUICKER THAN ANYTHING ELSE!
I reccomend you buy a nice adjustable dumbbell set, you can use it for almost every workout it is worth the investment. CLICK HERE FOR THE ONE I USE
REMEMBER, DO NOT ALWAYS DO THE SAME EXERCISES, MIX AND MATCH WHAT WORKOUTS YOU DO EVERY WEEK TO GET THE BEST RESULTS!! EXPERIMENT AND HAVE FUN AND WORK HARD!
